The basis of good sex in men is a lasting and stable erection and the awakening of the second half. With erectile dysfunction, sex becomes a pleasure that does not enjoy, but causes psychological problems.
Health depends on many factors, including sexual health. Poor environmental conditions, chronic pathologies of the prostate, excessive alcohol consumption, long-term use of drugs are the causes of significant impairment of erectile function.
Everyone knows about proper nutrition. However, many do not appreciate it until their health problems begin. Bad eating habits, snacking on sandwiches, eating at night - all this disrupts metabolic and metabolic processes, leads to the accumulation of extra pounds, an increase in bad cholesterol in the blood.
Against the background of nutrition, men suffer from the cardiovascular system, which depends on the quality and stability of the erection. Think about what foods increase your potential, what to eat, and what to recommend.
Beekeeping products for erection
Royal jelly, bee dead, natural honey are beekeeping products that undoubtedly benefit the male body. Honey should be eaten every day to increase potency. It is enough to consume a teaspoon before breakfast, you can drink it with plain water or hot tea.
Royal gel can increase sexual desire, has a positive effect on the reproductive system. Promotes vasodilation, normalizes blood flow, improves sperm quality / quantity. One gram is consumed three times a day to treat a bad shield. Admission is carried out within a month.
Bee perga has a beneficial effect on male strength. It has a tonic and tonic effect, normalizes hormonal balance, improves the work of the heart and blood vessels and increases blood flow. Consume one teaspoon twice a day to increase potency. Course month. 2 courses a year are recommended to prevent bed problems.
Honey is a unique product rich in many useful substances. You can eat it or make medicines based on puppies:
- A tool to help maintain good potential. Chop 200 grams of pumpkin seeds in the same amount, pour 250 ml of honey. Insist one day. Eat a tablespoon twice a day for a month. Such a "medicine" is not only tasty, but also useful.
- Honey with red wine and aloe juice helps increase potency and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Insist 10 days. Drink 20 ml three times daily before meals.
Honey should not be added to hot drinks, because heat treatment destroys all nutrients.
Meat and fish for strength
Meat should be included in the diet to increase potency. Meat products appear to be a source of protein, helping to regulate testosterone levels. You can eat any meat, beef, chicken, turkey, rabbit are useful. The main thing is not greasy.
To maintain a good erection, it is recommended to avoid foods such as fried foods. Boil meat, bake in the oven, cook in a multivark, cook, steam, etc.
The meat goes well with herbs and vegetables. The adult menu includes 200 g of meat per day. If the work is related to physical activity or the man is engaged in sports professionally, the amount is increased to 300-350 g. Meat products for erection can not be replaced by anything.
Of all the marine fish species, the following are the most useful:
- Cotton. Contains many proteins and amino acids, increases libido;
- Uskumru. Affects hormonal levels, increases libido and sexual activity.
Rich in minerals, amino acids and various vitamins, it is better to choose sea fish instead of tea fish.
Seafood for erectile dysfunction
Eating for an erection involves adding seafood to the menu. They are considered natural pathogens. It is recommended to eat oysters to increase male potency. It contains many phosphorus, zinc, copper, magnesium and other useful components.
Due to the high zinc content, oysters are a good support for the normal functioning of the reproductive system. 3-4 meals a day is enough. Raw can be consumed, but many recommend steaming. This method of cooking does not affect the healing properties.
Oysters improve spermatogenesis, speed up metabolic and metabolic processes, increase the production of the male hormone testosterone, which affects libido, strength and erection.
May increase the strength of shrimp. Of course, the effect is not fast, they can not cause a quick erection, but over time there will be results.
Mussels are no less useful. Increases the amount of seminal fluid, compensates for zinc deficiency. They are eaten boiled or cooked.
Other seafood that is useful for men are crayfish, stingray and shark meat, crab, squid.
Other products for male strength
Turnips contain many nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can prepare a nutritious salad with a vegetable: grated turnips, season with lemon juice and olive oil, salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
A camel's convulsive stomach is a tool that can cause an erection almost instantly. Such a product has many advantages: the effect is felt in small amounts - from two grams in the true sense of the word. With the use of sweets, the duration of sexual intercourse increases, the rising man becomes stronger. The only downside is that the product is difficult to find and buy.
Quail eggs are a necessary product in the diet of men. It is better to eat raw eggs for strength. Contains many phosphorus and amino acids, B vitamins, retinol, tocopherol, vitamin D.
Erection products:
- Banana. Increase libido.
- Bitter chocolate. Normalizes blood flow (at least 70% cocoa).
- Watermelon. Dilates blood vessels, is a prophylactic against problems with the genitourinary system.
- Avocado. Regulates hormonal balance, contains a lot of folic acid - increases sexual desire.
- Pomegranate. Increases blood flow to the penis, seems to prevent prostatitis.
- Pumpkin seeds. It is rich in zinc and has a positive effect on the reproductive system.
- Dates. Increase the duration of sexual intercourse.
- Celery juice. Improves blood circulation, prevents the development of prostatitis.
- Qumiss. Strengthens the immune system, increases fertility, improves sperm quality.
- You can eat a few pieces before sex.
At a young age you should eat greens with low potency: celery, parsley, dill, spinach, lettuce, basil.
Men are also advised to eat vegetables regularly, the most useful are garlic, onions, carrots, tomatoes.
Harmful products
Separate foods that may reduce potency. They should be eaten less or completely eliminated from the diet.
Baking and baking products are harmful to men because they contain granulated sugar, yeast and other components that negatively affect testosterone levels.
Eating foods high in cholesterol - butter, margarine, egg yolks, liver pate, high-fat cheeses - is also harmful. This diet leads to an increase in the plasma concentration of harmful cholesterol in the blood, which has a negative impact on blood circulation and therefore the quality of the erection.
Foods with trans fats - hamburgers, pizza, potatoes and other fast foods - can cause hormonal disorders.
Men are also forbidden to eat regularly smoked meat. Smoked foods inhibit the production of testosterone and contain liquid smoke, which adversely affects the function of the testicles.
Alcohol, especially beer, is very harmful. Excessive consumption of beer leads to hormonal disorders, because the synthesis of male hormones is suppressed. Bira contains many phytoestrogens, which are natural analogues of female sex hormones.
Limit the consumption of the following foods:
- Energy;
- Carbonated drinks;
- Ketchup, mayonnaise and other sauces;
- Coffee;
- Confectionery;
- Pasta.
The human body can be compared to a car, and food is like fuel. Performance depends on the quality and quantity of fuel produced.
In other words, a good erection, high power and full functioning of all organs / systems depend on the products a person consumes. Therefore, the basis of men's health is a balanced and rational diet.